Disharoo
Weeknight Firm Tofu in Bianco with Ciabatta

Weeknight Firm Tofu in Bianco with Ciabatta

A weeknight Italian tofu in bianco with basil, cherry tomatoes and artichoke hearts, finished with extra virgin olive oil and parmesan, served over ciabatta.

Total time
43 min
Prep
14 min
Cook
29 min
Difficulty
medium
Cuisine
Italian
vegetarian

Ingredients

400gfirm tofu
150gbasil
200gcherry tomatoes
1/2 cupartichoke hearts
2 cupsciabatta
2 tspextra virgin olive oil
1 tspparmesan
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and saute over medium-high heat until well browned, about 5 minutes.

2

Add the basil, cherry tomatoes and artichoke hearts, cooking until softened, about 4 minutes.

3

Stir in the extra virgin olive oil and parmesan for a final minute.

4

Toast the ciabatta separately.

5

Let the tofu simmer for about 18 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the ciabatta, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
582
Protein
29.5g
Fat
22.7g
Carbs
68.1g
Fiber
7g
Sodium
763mg

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