Creamy Tuscan Chicken

Name: Creamy Tuscan Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 chicken breasts; 100g sun-dried tomatoes, chopped; 150g baby spinach; 200ml double cream; 100ml chicken stock; 3 cloves garlic; 50g Parmesan, grated; 2 tbsp olive oil; salt and pepper to taste

Pan-seared chicken breasts simmered in a garlicky cream sauce with sun-dried tomatoes, wilted spinach and parmesan, a rich one-pan dinner best served over pasta or with crusty bread for mopping up the sauce.

Total time

25 min

Prep

5 min

Cook

20 min

Difficulty

easy

Cuisine

Italian

Ingredients

4chicken breasts

100gsun-dried tomatoes, chopped

150gbaby spinach

200mldouble cream

100mlchicken stock

3 clovesgarlic

50gParmesan, grated

2 tbspolive oil

salt and pepperto taste

Instructions

Season and pan-fry chicken 4 minutes each side. Remove.

Fry garlic. Add sun-dried tomatoes.

Add cream and stock. Simmer 5 minutes.

Add spinach. Wilt.

Add Parmesan.

Return chicken. Simmer 5 minutes.

Serve with pasta or crusty bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

384

Protein

13.3g

Fat

35.3g

Carbs

4.1g

Fiber

0.9g

Sodium

345mg

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