Disharoo
Tangy Black Beans Skillet with Flatbread

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Tangy Black Beans Skillet with Flatbread

A tangy vegetarian black bean skillet with carrots and bell pepper, finished with parmesan, garlic and cumin, served over flatbread.

Total time
74 min
Prep
30 min
Cook
44 min
Difficulty
easy
Cuisine
Vegetarian
vegetarian

Ingredients

400gblack beans
1 cupcarrots
150gbell pepper
300gflatbread
1/4 cupparmesan
2 tbspgarlic
1 tspfresh herbs
1 tbspcumin
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the black beans, then roast them over medium-high heat until well browned, about 10 minutes.

2

Add the carrots and bell pepper, cooking until softened, about 3 minutes.

3

Stir in the parmesan, garlic, fresh herbs and cumin for 2 minutes.

4

Warm the flatbread separately.

5

Let the beans simmer for about 7 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the flatbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
558
Protein
23g
Fat
20.2g
Carbs
73.1g
Fiber
13.4g
Sodium
634mg

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