Tangy Black Beans Skillet with Flatbread

Name: Tangy Black Beans Skillet with Flatbread
Prep time: 30 min
Cook time: 44 min
Total time: 1 h 14 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 400g black beans; 1 cup carrots; 150g bell pepper; 300g flatbread; 1/4 cup parmesan; 2 tbsp garlic; 1 tsp fresh herbs; 1 tbsp cumin; 3 tbsp olive oil; to taste salt and black pepper

A tangy vegetarian black bean skillet with carrots and bell pepper, finished with parmesan, garlic and cumin, served over flatbread.

Total time

74 min

Prep

30 min

Cook

44 min

Difficulty

easy

Cuisine

Vegetarian

vegetarian

Ingredients

400gblack beans

1 cupcarrots

150gbell pepper

300gflatbread

1/4 cupparmesan

2 tbspgarlic

1 tspfresh herbs

1 tbspcumin

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then roast them over medium-high heat until well browned, about 10 minutes.

Add the carrots and bell pepper, cooking until softened, about 3 minutes.

Stir in the parmesan, garlic, fresh herbs and cumin for 2 minutes.

Warm the flatbread separately.

Let the beans simmer for about 7 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the flatbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

558

Protein

23g

Fat

20.2g

Carbs

73.1g

Fiber

13.4g

Sodium

634mg

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