Disharoo
Black Bean Soup

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Black Bean Soup

A deeply smoky and satisfying Mexican black bean soup with chipotle, cumin and lime. Blending only half the soup and leaving the rest whole is what gives it a thick, hearty body while keeping some beans intact for texture, rather than a completely smooth puree.

Total time
95 min
Prep
20 min
Cook
75 min
Difficulty
easy
Cuisine
Mexican
vegetarianvegangluten-free

Ingredients

500gdried black beans, soaked overnight
1white onion, diced
6 clovesgarlic, minced
2chipotle chillis in adobo
2 tspground cumin
1 tspsmoked paprika
1 tspdried oregano
1.5Lvegetable stock
3 tbspvegetable oil
2limes, juiced
sour cream and corianderto serve

Instructions

1

Drain soaked beans, cover with fresh water and boil 45 minutes until tender.

2

Sauté onion in oil until golden, add garlic and all spices.

3

Add drained beans, chipotles and stock.

4

Simmer 20 minutes until very soft.

5

Blend half the soup until smooth, return to pot.

6

Season with lime juice and salt.

7

Serve with sour cream, coriander and warm tortillas.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
305
Protein
13.9g
Fat
11.7g
Carbs
40g
Fiber
12.8g
Sodium
1521mg

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