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Rustic Chickpeas Stew

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Rustic Chickpeas Stew

A rustic Turkish-style chickpea stew with eggplant, onion and green peppers, spiced with sumac, mint and cumin, served over bulgur.

Total time
79 min
Prep
25 min
Cook
54 min
Difficulty
easy
Cuisine
Turkish

Ingredients

500gchickpeas
200geggplant
1onion
1 cupgreen peppers
2 cupsbulgur
1/4 cupsumac
1 tbspmint
1/4 cupcumin
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then roast them over medium-high heat until well browned, about 10 minutes.

2

Add the eggplant, onion and green peppers, cooking until softened, about 3 minutes.

3

Stir in the sumac, mint and cumin for a final minute.

4

Cook the bulgur separately and fluff with a fork.

5

Let the chickpeas simmer for about 6 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the bulgur, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
350
Protein
14.2g
Fat
12.5g
Carbs
51.4g
Fiber
16g
Sodium
27mg

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