Disharoo
Country-Style Kidney Beans Bake

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Country-Style Kidney Beans Bake

A country-style British kidney bean bake with brussels sprouts and mushrooms, finished with mint sauce and wholegrain mustard, served over mashed potato.

Total time
47 min
Prep
26 min
Cook
21 min
Difficulty
medium
Cuisine
British
gluten-freeveganvegetarian

Ingredients

600gkidney beans
2brussels sprouts
150gmushrooms
2 cupsmashed potato
1 tbspmint sauce
2 tspwholegrain mustard
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the kidney beans, then sear them over medium-high heat until well browned, about 5 minutes.

2

Add the brussels sprouts and mushrooms, cooking until softened, about 4 minutes.

3

Stir in the mint sauce and wholegrain mustard for a final minute.

4

Boil and mash the potato separately, keeping it warm.

5

Let the beans simmer for about 10 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
374
Protein
17.1g
Fat
12g
Carbs
55g
Fiber
12.4g
Sodium
398mg

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