Country-Style Kidney Beans Bake

Name: Country-Style Kidney Beans Bake
Prep time: 26 min
Cook time: 21 min
Total time: 47 min
Yield: 4 servings
Cuisine: British
Ingredients: 600g kidney beans; 2 brussels sprouts; 150g mushrooms; 2 cups mashed potato; 1 tbsp mint sauce; 2 tsp wholegrain mustard; 2 tbsp olive oil; to taste salt and black pepper

A country-style British kidney bean bake with brussels sprouts and mushrooms, finished with mint sauce and wholegrain mustard, served over mashed potato.

Total time

47 min

Prep

26 min

Cook

21 min

Difficulty

medium

Cuisine

British

gluten-freeveganvegetarian

Ingredients

600gkidney beans

2brussels sprouts

150gmushrooms

2 cupsmashed potato

1 tbspmint sauce

2 tspwholegrain mustard

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the kidney beans, then sear them over medium-high heat until well browned, about 5 minutes.

Add the brussels sprouts and mushrooms, cooking until softened, about 4 minutes.

Stir in the mint sauce and wholegrain mustard for a final minute.

Boil and mash the potato separately, keeping it warm.

Let the beans simmer for about 10 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

374

Protein

17.1g

Fat

12g

Carbs

55g

Fiber

12.4g

Sodium

398mg

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