Simple Prawns Salad

Name: Simple Prawns Salad
Prep time: 15 min
Cook time: 23 min
Total time: 38 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 2 cups prawns; 1/2 cup pumpkin; 2 spring onion; 4 servings roast potatoes; 2 tbsp vegemite glaze; 1/4 cup tomato relish; 1 tbsp olive oil; to taste salt and black pepper

A simple Australian-style prawn salad with pumpkin and spring onion, finished with vegemite glaze and tomato relish, served over roast potatoes.

Total time

38 min

Prep

15 min

Cook

23 min

Difficulty

easy

Cuisine

Australian

Ingredients

2 cupsprawns

1/2 cuppumpkin

2spring onion

4 servingsroast potatoes

2 tbspvegemite glaze

1/4 cuptomato relish

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and grill them over medium-high heat until well browned, about 6 minutes.

Add the pumpkin and spring onion, cooking until softened, about 3 minutes.

Stir in the vegemite glaze and tomato relish for a final minute.

Roast the potatoes separately until golden.

Let the prawns simmer gently for about 9 minutes so they stay tender and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

209

Protein

31g

Fat

4.6g

Carbs

11.5g

Fiber

1.1g

Sodium

507mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.