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Chicken Tikka Wrap
A British takeaway-inspired chicken tikka wrap with mango chutney and cooling yoghurt. Marinating the chicken in tikka paste and yoghurt for a full two hours before it's grilled is what tenderises the meat and lets the spice actually penetrate, rather than just coating the surface.
Ingredients
Instructions
Marinate chicken in tikka paste and yoghurt 2 hours.
Grill or pan-fry chicken 5-6 minutes until cooked.
Spread mango chutney on tortillas.
Add spinach, chicken, tomato and red onion.
Fold and roll. Serve with minty yoghurt dip.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.
