Chicken Tikka Wrap

Name: Chicken Tikka Wrap
Prep time: 2 h
Cook time: 10 min
Total time: 2 h 10 min
Yield: 4 servings
Cuisine: British
Ingredients: 500g chicken breast, diced; 4 tbsp tikka masala paste; 1 cup yoghurt; 4 large flour tortillas; mango chutney to spread; baby spinach handful; sliced tomato and red onion to serve; 1/2 cup Greek yoghurt with mint and cucumber

A British takeaway-inspired chicken tikka wrap with mango chutney and cooling yoghurt. Marinating the chicken in tikka paste and yoghurt for a full two hours before it's grilled is what tenderises the meat and lets the spice actually penetrate, rather than just coating the surface.

Total time

130 min

Prep

120 min

Cook

10 min

Difficulty

easy

Cuisine

British

Ingredients

500gchicken breast, diced

4 tbsptikka masala paste

1 cupyoghurt

4large flour tortillas

mango chutneyto spread

baby spinachhandful

sliced tomato and red onionto serve

1/2 cupGreek yoghurt with mint and cucumber

Instructions

Marinate chicken in tikka paste and yoghurt 2 hours.

Grill or pan-fry chicken 5-6 minutes until cooked.

Spread mango chutney on tortillas.

Add spinach, chicken, tomato and red onion.

Fold and roll. Serve with minty yoghurt dip.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

382

Protein

44.5g

Fat

9.8g

Carbs

25.7g

Fiber

1.2g

Sodium

406mg

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