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Spaghetti Aglio e Olio
The purist's pasta — just garlic, olive oil, chilli, and parsley, but cooked until each element sings.
Total time
20 min
Prep
5 min
Cook
15 min
Difficulty
easy
Cuisine
Italian
comfortpastavegan
Ingredients
400gspaghetti
8 clovesgarlic, thinly sliced
½ cupgood-quality olive oil
1 tspred pepper flakes
½ cupflat-leaf parsley, chopped
saltto taste
parmesanoptional
Instructions
1
Cook spaghetti al dente; reserve 1 cup pasta water.
2
Heat oil over medium-low; add garlic and cook until golden (not brown).
3
Add red pepper flakes; add pasta water; bring to simmer.
4
Add pasta; toss vigorously. Add parsley; toss again.
5
Serve with parmesan if desired.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
190
Protein
8g
Fat
1.5g
Carbs
37g
Fiber
4g
Sodium
35mg
Reviews
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