Spiced Black Beans Bake with Couscous
A spiced vegetarian black bean bake with sweet corn and zucchini, finished with parmesan and garlic, served over couscous.
Total time
90 min
Prep
30 min
Cook
60 min
Difficulty
easy
Cuisine
Vegetarian
vegetarian
Ingredients
1.5 lbblack beans
1sweet corn
2zucchini
4 servingscouscous
2 tspparmesan
1 tspgarlic
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain and season the black beans, then roast them over medium-high heat until well browned, about 5 minutes.
2
Add the sweet corn and zucchini, cooking until softened, about 3 minutes.
3
Stir in the parmesan and garlic for a final minute.
4
Cook the couscous separately and fluff with a fork.
5
Let the beans simmer for about 15 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the couscous, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
311
Protein
18.3g
Fat
5.4g
Carbs
49.5g
Fiber
16.2g
Sodium
49mg
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