Hearty Goat Meat Skewers

Name: Hearty Goat Meat Skewers
Prep time: 12 min
Cook time: 48 min
Total time: 1 h
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 400g goat meat; 150g scotch bonnet pepper; 1 cup bell pepper; 1 sweet potato; 1 cup coco bread; to taste lime juice; to taste thyme; 2 tbsp olive oil; to taste salt and black pepper

A hearty Caribbean goat meat skewer dish with scotch bonnet pepper, bell pepper and sweet potato, finished with lime juice and thyme, served with coco bread.

Total time

60 min

Prep

12 min

Cook

48 min

Difficulty

medium

Cuisine

Caribbean

Ingredients

400ggoat meat

150gscotch bonnet pepper

1 cupbell pepper

1sweet potato

1 cupcoco bread

to tastelime juice

to tastethyme

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the goat meat and roast it over medium-high heat until well browned, about 10 minutes.

Add the scotch bonnet pepper, bell pepper and sweet potato, cooking until softened, about 6 minutes.

Stir in the lime juice and thyme for 3 minutes.

Warm the coco bread separately.

Let the goat meat simmer for about 7 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the coco bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

207

Protein

22g

Fat

9.4g

Carbs

7.8g

Fiber

Sodium

91mg

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