Hearty Chickpeas Skewers

Name: Hearty Chickpeas Skewers
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 600g chickpeas; 1 spinach; 1 cucumber; 1 kalamata olives; 1 cup farro; 1/4 cup olive oil; 1 tsp feta cheese; 2 tsp za'atar; 1/4 cup fresh oregano; 3 tbsp olive oil; to taste salt and black pepper

A hearty Mediterranean chickpea skewer dish with spinach, cucumber and kalamata olives, finished with feta cheese, za'atar and fresh oregano, served over farro.

Total time

60 min

Prep

20 min

Cook

40 min

Difficulty

medium

Cuisine

Mediterranean

hearty

Ingredients

600gchickpeas

1spinach

1cucumber

1kalamata olives

1 cupfarro

1/4 cupolive oil

1 tspfeta cheese

2 tspza'atar

1/4 cupfresh oregano

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then bake them over medium-high heat until well browned, about 7 minutes.

Add the spinach, cucumber and kalamata olives, cooking until softened, about 3 minutes.

Stir in the olive oil, feta cheese, za''atar and fresh oregano for 2 minutes.

Cook the farro separately and drain.

Let the chickpeas simmer for about 17 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the farro, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

597

Protein

19g

Fat

29.4g

Carbs

70.7g

Fiber

17.4g

Sodium

57mg

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