Veggie Burger

Name: Veggie Burger
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 400g black beans, cooked and drained; 1 medium beetroot, grated; 100g rolled oats; 1 onion, finely diced; 3 cloves garlic, minced; 2 tsp ground cumin; 1 tsp smoked paprika; 1 egg or flax egg for vegan; 4 burger buns; lettuce, tomato, avocado and sauces to serve; 2 tbsp vegetable oil

A hearty black bean and beetroot burger with all the toppings — just as satisfying as the real thing.

Total time

50 min

Prep

40 min

Cook

10 min

Difficulty

easy

Cuisine

Vegetarian

vegetarianvegan

Ingredients

400gblack beans, cooked and drained

1medium beetroot, grated

100grolled oats

1onion, finely diced

3 clovesgarlic, minced

2 tspground cumin

1 tspsmoked paprika

1egg or flax egg for vegan

4burger buns

lettuce, tomato, avocado and saucesto serve

2 tbspvegetable oil

Instructions

Mash black beans roughly — keep some texture.

Mix with beetroot, oats, onion, garlic, cumin, paprika and egg.

Season generously and refrigerate 30 minutes to firm up.

Shape into 4 patties.

Fry in oil over medium heat 4 minutes each side until crusty.

Toast buns in the pan.

Build burgers with lettuce, tomato and avocado.

Add your favourite sauces and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

312

Protein

14g

Fat

9.4g

Carbs

45g

Fiber

12.3g

Sodium

9mg

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