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Veggie Burger
A hearty black bean and beetroot burger with all the toppings — just as satisfying as the real thing.
Total time
50 min
Prep
40 min
Cook
10 min
Difficulty
easy
Cuisine
Vegetarian
vegetarianvegan
Ingredients
400gblack beans, cooked and drained
1medium beetroot, grated
100grolled oats
1onion, finely diced
3 clovesgarlic, minced
2 tspground cumin
1 tspsmoked paprika
1egg or flax egg for vegan
4burger buns
lettuce, tomato, avocado and saucesto serve
2 tbspvegetable oil
Instructions
1
Mash black beans roughly — keep some texture.
2
Mix with beetroot, oats, onion, garlic, cumin, paprika and egg.
3
Season generously and refrigerate 30 minutes to firm up.
4
Shape into 4 patties.
5
Fry in oil over medium heat 4 minutes each side until crusty.
6
Toast buns in the pan.
7
Build burgers with lettuce, tomato and avocado.
8
Add your favourite sauces and serve immediately.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
312
Protein
14g
Fat
9.4g
Carbs
45g
Fiber
12.3g
Sodium
9mg
Reviews
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★★★★★
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