Mediterranean Honey-Glazed Chickpeas Salad
A honey-glazed Mediterranean salad with stir-fried chickpeas, spinach and red onion, finished with lemon juice and fresh oregano, served over farro.
Total time
53 min
Prep
25 min
Cook
28 min
Difficulty
medium
Cuisine
Mediterranean
gluten-free
Ingredients
500gchickpeas
150gspinach
150gred onion
4 servingsfarro
to tastelemon juice
to tastefresh oregano
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain and season the chickpeas, then stir-fry them over medium-high heat until well browned, about 8 minutes.
2
Add the red onion, cooking until softened, about 6 minutes.
3
Stir in the lemon juice and fresh oregano for 3 minutes.
4
Cook the farro separately and drain.
5
Let everything simmer for about 10 minutes so the flavors meld.
6
Fold in the spinach just before serving.
7
Serve hot over the farro, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
387
Protein
15.4g
Fat
14.1g
Carbs
53.2g
Fiber
12.4g
Sodium
41mg
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