Firm Tofu alla Norma alla Basil
A skillet Italian tofu alla norma with artichoke hearts and basil, finished with parmesan and chili flakes, served over gnocchi.
Total time
49 min
Prep
29 min
Cook
20 min
Difficulty
easy
Cuisine
Italian
healthyvegetarian
Ingredients
1.5 lbfirm tofu
200gartichoke hearts
150gbasil
2 cupsgnocchi
2 tbspparmesan
1 tspchili flakes
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Press the tofu between paper towels to remove excess moisture, then cube it, season, and simmer over medium-high heat until well browned, about 8 minutes.
2
Add the artichoke hearts, cooking until softened, about 5 minutes.
3
Stir in the parmesan and chili flakes for 2 minutes.
4
Cook the gnocchi separately according to package directions.
5
Let the tofu simmer for about 14 minutes so the flavors meld.
6
Toss through the basil just before serving.
7
Serve hot over the gnocchi, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
548
Protein
36.6g
Fat
24.8g
Carbs
48.3g
Fiber
7.4g
Sodium
665mg
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