Balmain Bug Linguine

Name: Balmain Bug Linguine
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 8 Balmain bug tails or large prawns, halved; 400g linguine; 4 cloves garlic, sliced; 1 cup cherry tomatoes, halved; 1/2 cup dry white wine; 3 tbsp butter; 3 tbsp olive oil; 1/2 tsp chilli flakes; fresh flat-leaf parsley handful; salt and pepper to taste

Australian bug tails (slipper lobster) tossed with linguine, garlic, white wine and cherry tomatoes.

Total time

25 min

Prep

10 min

Cook

15 min

Difficulty

medium

Cuisine

Australian

Ingredients

8Balmain bug tails or large prawns, halved

400glinguine

4 clovesgarlic, sliced

1 cupcherry tomatoes, halved

1/2 cupdry white wine

3 tbspbutter

3 tbspolive oil

1/2 tspchilli flakes

fresh flat-leaf parsleyhandful

salt and pepperto taste

Instructions

Cook linguine in salted boiling water until al dente. Reserve 1/2 cup pasta water.

Heat olive oil in a large pan. Sauté garlic and chilli 30 seconds.

Add bugs and cook 2-3 minutes per side. Add tomatoes and wine. Simmer 3 minutes.

Add drained pasta, pasta water and butter. Toss well.

Season generously and scatter with parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

365

Protein

6.7g

Fat

19.9g

Carbs

35.2g

Fiber

2.7g

Sodium

7mg

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