Weeknight Black Beans Stew

Name: Weeknight Black Beans Stew
Prep time: 14 min
Cook time: 17 min
Total time: 31 min
Yield: 4 servings
Cuisine: Brazilian
Ingredients: 1.5 lb black beans; 1/2 cup cassava; 200g onion; 300g white rice; 1 tbsp cilantro; 1/4 cup coconut milk; 3 tbsp olive oil; to taste salt and black pepper

A weeknight Brazilian black bean stew with cassava and onion, finished with cilantro and coconut milk, served over white rice.

Total time

31 min

Prep

14 min

Cook

17 min

Difficulty

easy

Cuisine

Brazilian

veganvegetarian

Ingredients

1.5 lbblack beans

1/2 cupcassava

200gonion

300gwhite rice

1 tbspcilantro

1/4 cupcoconut milk

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then roast them over medium-high heat until they begin to catch color, about 10 minutes.

Add the cassava and onion, cooking until softened, about 7 minutes.

Stir in the cilantro and coconut milk for 4 minutes.

Cook the white rice separately and set aside.

Let the stew simmer for about 11 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

467

Protein

18.1g

Fat

14.9g

Carbs

66.9g

Fiber

16.4g

Sodium

9mg

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