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Weeknight Black Beans Stew

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Weeknight Black Beans Stew

A weeknight Brazilian black bean stew with cassava and onion, finished with cilantro and coconut milk, served over white rice.

Total time
31 min
Prep
14 min
Cook
17 min
Difficulty
easy
Cuisine
Brazilian
veganvegetarian

Ingredients

1.5 lbblack beans
1/2 cupcassava
200gonion
300gwhite rice
1 tbspcilantro
1/4 cupcoconut milk
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the black beans, then roast them over medium-high heat until they begin to catch color, about 10 minutes.

2

Add the cassava and onion, cooking until softened, about 7 minutes.

3

Stir in the cilantro and coconut milk for 4 minutes.

4

Cook the white rice separately and set aside.

5

Let the stew simmer for about 11 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
467
Protein
18.1g
Fat
14.9g
Carbs
66.9g
Fiber
16.4g
Sodium
9mg

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