Sheet-Pan Firm Tofu Sandwich

Name: Sheet-Pan Firm Tofu Sandwich
Prep time: 27 min
Cook time: 44 min
Total time: 1 h 11 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups firm tofu; 150g green beans; 200g bell pepper; 1/2 cup yellow onion; 1 cup mashed potatoes; 2 tbsp BBQ sauce; to taste ranch seasoning; 2 tbsp olive oil; to taste salt and black pepper

A sheet-pan American tofu sandwich with green beans, bell pepper and yellow onion, finished with BBQ sauce and ranch seasoning, served over mashed potatoes.

Total time

71 min

Prep

27 min

Cook

44 min

Difficulty

medium

Cuisine

American

gluten-freevegetarian

Ingredients

2 cupsfirm tofu

150ggreen beans

200gbell pepper

1/2 cupyellow onion

1 cupmashed potatoes

2 tbspBBQ sauce

to tasteranch seasoning

2 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and bake over medium-high heat until well browned, about 7 minutes.

Add the green beans, bell pepper and yellow onion, cooking until softened, about 7 minutes.

Stir in the BBQ sauce and ranch seasoning for 4 minutes.

Boil and mash the potatoes separately, keeping them warm.

Let the tofu simmer for about 20 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

334

Protein

21.4g

Fat

19.4g

Carbs

23.7g

Fiber

5.2g

Sodium

251mg

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