Fish Pie

Name: Fish Pie
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: British
Ingredients: 400g salmon fillet, cubed; 300g undyed smoked haddock, cubed; 200g cooked prawns; 60g butter; 60g plain flour; 600ml whole milk; 200ml fish stock; 2 tbsp wholegrain mustard; 1 handful flat-leaf parsley; 1.2kg floury potatoes, boiled and mashed; 100g cheddar, grated

Creamy fish pie with salmon, smoked haddock and prawns under golden mashed potato. Roughing up the surface of the mashed potato topping with a fork before it bakes creates those crispy, golden peaks instead of a flat, uniformly soft crust.

Total time

70 min

Prep

30 min

Cook

40 min

Difficulty

medium

Cuisine

British

Ingredients

400gsalmon fillet, cubed

300gundyed smoked haddock, cubed

200gcooked prawns

60gbutter

60gplain flour

600mlwhole milk

200mlfish stock

2 tbspwholegrain mustard

1 handfulflat-leaf parsley

1.2kgfloury potatoes, boiled and mashed

100gcheddar, grated

Instructions

Make sauce: melt butter, add flour, cook 2 minutes. Add milk and stock, stir until thick.

Add mustard and parsley. Season.

Combine fish and prawns in a baking dish. Pour sauce over.

Top with mashed potato. Rough up surface. Scatter cheddar.

Bake at 190°C for 30 minutes until golden and bubbling.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

858

Protein

52.1g

Fat

40g

Carbs

71.3g

Fiber

7.5g

Sodium

621mg

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