Disharoo
Mediterranean Creamy White Fish Stew

Mediterranean Creamy White Fish Stew

A creamy Mediterranean stew with roasted white fish fillets, spinach, cucumber and kalamata olives, finished with feta, za'atar and lemon juice, served over orzo.

Total time
62 min
Prep
15 min
Cook
47 min
Difficulty
medium
Cuisine
Mediterranean

Ingredients

600gwhite fish fillets
2spinach
2cucumber
2kalamata olives
2 cupsorzo
to tastefeta cheese
1 tspolive oil
2 tspza'atar
1 tbsplemon juice
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the white fish fillets and roast them over medium-high heat until well browned, about 4 minutes.

2

Add the cucumber and kalamata olives, cooking until just warmed through, about 3 minutes.

3

Stir in the feta cheese, olive oil, za''atar and lemon juice for 3 minutes.

4

Cook the orzo separately according to package directions.

5

Let the fish simmer gently for about 8 minutes so it stays flaky and the flavors meld.

6

Fold in the spinach just before serving.

7

Serve hot over the orzo, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
453
Protein
36.8g
Fat
14.4g
Carbs
43.2g
Fiber
3.4g
Sodium
144mg

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