One-Pot White Fish Bake

Name: One-Pot White Fish Bake
Prep time: 20 min
Cook time: 24 min
Total time: 44 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 400g white fish fillets; 150g spinach; 2 garlic; 300g spaghetti; 1 tsp balsamic vinegar; 1 tsp pecorino romano; 2 tbsp olive oil; to taste salt and black pepper

A one-pot Italian white fish bake with spinach and garlic, finished with balsamic vinegar and pecorino romano, served over spaghetti.

Total time

44 min

Prep

20 min

Cook

24 min

Difficulty

medium

Cuisine

Italian

Ingredients

400gwhite fish fillets

150gspinach

2garlic

300gspaghetti

1 tspbalsamic vinegar

1 tsppecorino romano

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the white fish fillets and simmer them over medium-high heat until well browned, about 8 minutes.

Add the spinach and garlic, cooking until softened, about 3 minutes.

Stir in the balsamic vinegar and pecorino romano for 3 minutes.

Cook the spaghetti separately and drain.

Let the fish simmer gently for about 11 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the spaghetti, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

285

Protein

24.8g

Fat

Carbs

25.3g

Fiber

2.2g

Sodium

106mg

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