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One-Pot White Fish Bake

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One-Pot White Fish Bake

A one-pot Italian white fish bake with spinach and garlic, finished with balsamic vinegar and pecorino romano, served over spaghetti.

Total time
44 min
Prep
20 min
Cook
24 min
Difficulty
medium
Cuisine
Italian

Ingredients

400gwhite fish fillets
150gspinach
2garlic
300gspaghetti
1 tspbalsamic vinegar
1 tsppecorino romano
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the white fish fillets and simmer them over medium-high heat until well browned, about 8 minutes.

2

Add the spinach and garlic, cooking until softened, about 3 minutes.

3

Stir in the balsamic vinegar and pecorino romano for 3 minutes.

4

Cook the spaghetti separately and drain.

5

Let the fish simmer gently for about 11 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the spaghetti, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
285
Protein
24.8g
Fat
9g
Carbs
25.3g
Fiber
2.2g
Sodium
106mg

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