Pineapple Raita

Name: Pineapple Raita
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 400g Greek yoghurt; 200g fresh pineapple, finely diced; 1 tsp cumin seeds, toasted and crushed; 1/2 tsp black salt (or regular); 1 tbsp fresh mint, chopped; 1/2 tsp chilli powder; salt to taste

Cooling Indian yoghurt dip with pineapple, cumin and fresh mint — perfect with biryani. Chilling the raita for a full 30 minutes before serving lets the cumin and mint properly infuse the yoghurt instead of tasting like separate ingredients stirred together.

Total time

10 min

Prep

10 min

Cook

0 min

Difficulty

easy

Cuisine

Indian

vegetariangluten-free

Ingredients

400gGreek yoghurt

200gfresh pineapple, finely diced

1 tspcumin seeds, toasted and crushed

1/2 tspblack salt (or regular)

1 tbspfresh mint, chopped

1/2 tspchilli powder

saltto taste

Instructions

Whisk yoghurt until smooth.

Stir in pineapple, cumin, black salt and mint.

Chill 30 minutes.

Dust with chilli powder before serving.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

128

Protein

9.5g

Fat

5.3g

Carbs

11.1g

Fiber

1.2g

Sodium

39mg

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