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Honey-Glazed Firm Tofu Teriyaki with Soba Noodles

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Honey-Glazed Firm Tofu Teriyaki with Soba Noodles

A honey-glazed Japanese tofu teriyaki with napa cabbage, shiitake mushrooms and scallions, finished with miso paste and sesame seeds, served over soba noodles.

Total time
49 min
Prep
28 min
Cook
21 min
Difficulty
easy
Cuisine
Japanese

Ingredients

1.5 lbfirm tofu
1napa cabbage
200gshiitake mushrooms
1scallions
300gsoba noodles
1 tspmiso paste
1 tspsesame seeds
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and saute over medium-high heat until well browned, about 6 minutes.

2

Add the napa cabbage, shiitake mushrooms and scallions, cooking until softened, about 4 minutes.

3

Stir in the miso paste and sesame seeds for a final minute.

4

Cook the soba noodles separately according to package directions.

5

Let the tofu simmer for about 9 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the soba noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
438
Protein
32.2g
Fat
26g
Carbs
25g
Fiber
4.8g
Sodium
237mg

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