British Zesty Cod Stew

Name: British Zesty Cod Stew
Prep time: 16 min
Cook time: 47 min
Total time: 1 h 3 min
Yield: 4 servings
Cuisine: British
Ingredients: 4 pieces cod fillets; 200g mushrooms; 200g onion; 4 servings mashed potato; to taste thyme; 1 tsp malt vinegar; 2 tbsp gravy; 1 tbsp olive oil; to taste salt and black pepper

A zesty British-style cod stew with mushrooms and onion, finished with thyme, malt vinegar and gravy, served over mashed potato.

Total time

63 min

Prep

16 min

Cook

47 min

Difficulty

easy

Cuisine

British

gluten-free

Ingredients

4 piecescod fillets

200gmushrooms

200gonion

4 servingsmashed potato

to tastethyme

1 tspmalt vinegar

2 tbspgravy

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the cod fillets and simmer them over medium-high heat until well browned, about 8 minutes.

Add the mushrooms and onion, cooking until softened, about 8 minutes.

Stir in the thyme, malt vinegar and gravy for 3 minutes.

Boil and mash the potato separately, keeping it warm.

Let the cod simmer gently for about 16 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

Protein

6.1g

Fat

4.5g

Carbs

9.7g

Fiber

1.7g

Sodium

106mg

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