Disharoo
Hummus

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Hummus

Silky smooth Lebanese chickpea dip with tahini, lemon and garlic — the foundation of the mezze table.

Total time
15 min
Prep
15 min
Cook
0 min
Difficulty
easy
Cuisine
Mediterranean
vegetarianvegangluten-free

Ingredients

400gcooked chickpeas, skins removed
80gtahini
3 tbsplemon juice
2 clovesgarlic
1 tspsalt
3 tbspice cold water
3 tbspextra virgin olive oil
1 pinchpaprika for garnish
1 handfulfresh parsley for garnish

Instructions

1

Blend chickpeas, tahini, lemon juice and garlic until very smooth.

2

Add ice cold water a tablespoon at a time while blending.

3

Blend for 5 minutes until completely silky.

4

Season generously with salt.

5

Spread onto a plate with a well in the centre.

6

Pour olive oil into the well.

7

Dust with paprika and scatter with parsley.

8

Serve with warm pita bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
378
Protein
12.4g
Fat
23.6g
Carbs
32.9g
Fiber
9.5g
Sodium
508mg

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