Slow-Cooked Chickpeas Stew

Name: Slow-Cooked Chickpeas Stew
Prep time: 14 min
Cook time: 39 min
Total time: 53 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1.5 lb chickpeas; 200g cherry tomatoes; 2 spinach; 4 servings couscous; 1/4 cup fresh oregano; to taste feta cheese; 2 tbsp olive oil; to taste salt and black pepper

A slow-cooked Mediterranean stew with simmered chickpeas, cherry tomatoes and spinach, finished with fresh oregano and feta, served over couscous.

Total time

53 min

Prep

14 min

Cook

39 min

Difficulty

hard

Cuisine

Mediterranean

quick

Ingredients

1.5 lbchickpeas

200gcherry tomatoes

2spinach

4 servingscouscous

1/4 cupfresh oregano

to tastefeta cheese

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 9 minutes.

Add the cherry tomatoes and spinach, cooking until softened, about 7 minutes.

Stir in the fresh oregano and feta cheese for 3 minutes.

Cook the couscous separately and fluff with a fork.

Let everything simmer for about 14 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

392

Protein

17.3g

Fat

11.7g

Carbs

58.7g

Fiber

17.2g

Sodium

25mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.