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Slow-Cooked Chickpeas Stew
A slow-cooked Mediterranean stew with simmered chickpeas, cherry tomatoes and spinach, finished with fresh oregano and feta, served over couscous.
Ingredients
Instructions
Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 9 minutes.
Add the cherry tomatoes and spinach, cooking until softened, about 7 minutes.
Stir in the fresh oregano and feta cheese for 3 minutes.
Cook the couscous separately and fluff with a fork.
Let everything simmer for about 14 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the couscous, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
