British Hearty Kidney Beans Toad-in-the-Hole

Name: British Hearty Kidney Beans Toad-in-the-Hole
Prep time: 21 min
Cook time: 10 min
Total time: 31 min
Yield: 4 servings
Cuisine: British
Ingredients: 600g kidney beans; 2 swede; 1 cup carrots; 1 onion; 2 cups mashed potato; 2 tbsp mint sauce; to taste thyme; 2 tbsp olive oil; to taste salt and black pepper

A hearty British toad-in-the-hole with roasted kidney beans, swede, carrots and onion, finished with mint sauce and thyme, served over mashed potato.

Total time

31 min

Prep

21 min

Cook

10 min

Difficulty

easy

Cuisine

British

vegetarian

Ingredients

600gkidney beans

2swede

1 cupcarrots

1onion

2 cupsmashed potato

2 tbspmint sauce

to tastethyme

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the kidney beans, then roast them over medium-high heat until well browned, about 6 minutes.

Add the swede, carrots and onion, cooking until softened, about 8 minutes.

Stir in the mint sauce and thyme for 2 minutes.

Boil and mash the potato separately, keeping it warm.

Let the beans simmer for about 15 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

399

Protein

16.4g

Fat

11.9g

Carbs

62.5g

Fiber

13.9g

Sodium

423mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.