Disharoo
British Hearty Kidney Beans Toad-in-the-Hole

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British Hearty Kidney Beans Toad-in-the-Hole

A hearty British toad-in-the-hole with roasted kidney beans, swede, carrots and onion, finished with mint sauce and thyme, served over mashed potato.

Total time
31 min
Prep
21 min
Cook
10 min
Difficulty
easy
Cuisine
British
vegetarian

Ingredients

600gkidney beans
2swede
1 cupcarrots
1onion
2 cupsmashed potato
2 tbspmint sauce
to tastethyme
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the kidney beans, then roast them over medium-high heat until well browned, about 6 minutes.

2

Add the swede, carrots and onion, cooking until softened, about 8 minutes.

3

Stir in the mint sauce and thyme for 2 minutes.

4

Boil and mash the potato separately, keeping it warm.

5

Let the beans simmer for about 15 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
399
Protein
16.4g
Fat
11.9g
Carbs
62.5g
Fiber
13.9g
Sodium
423mg

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