Family-Style Lamb Toastie with Jasmine Rice

Name: Family-Style Lamb Toastie with Jasmine Rice
Prep time: 21 min
Cook time: 38 min
Total time: 59 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 400g lamb chops; 200g sweet potato; 200g pumpkin; 1 cup jasmine rice; 1 tbsp golden syrup; 2 tsp native thyme; 2 tbsp olive oil; to taste salt and black pepper

A family-style Australian toastie with baked lamb chops, sweet potato and pumpkin, finished with golden syrup and native thyme, served over jasmine rice.

Total time

59 min

Prep

21 min

Cook

38 min

Difficulty

easy

Cuisine

Australian

healthy

Ingredients

400glamb chops

200gsweet potato

200gpumpkin

1 cupjasmine rice

1 tbspgolden syrup

2 tspnative thyme

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the lamb chops and bake them over medium-high heat until well browned, about 8 minutes.

Add the sweet potato and pumpkin, cooking until softened, about 3 minutes.

Stir in the golden syrup and native thyme for a final minute.

Cook the jasmine rice separately and fluff with a fork.

Let the lamb simmer for about 8 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

504

Protein

28g

Fat

28.1g

Carbs

34.2g

Fiber

2.2g

Sodium

103mg

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