Disharoo
Backyard Chicken Bites

Backyard Chicken Bites

A backyard Australian bites featuring chicken thigh fillets, pumpkin and silverbeet with a native thyme and bush tomato relish. Browning the chicken thighs well before anything else joins the pan builds the base flavour the pumpkin and silverbeet cook into afterward.

Total time
37 min
Prep
14 min
Cook
23 min
Difficulty
medium
Cuisine
Australian

Ingredients

2 cupschicken thigh fillets
150gpumpkin
2silverbeet
1 cuproast potatoes
2 tsptomato relish
2 tbspnative thyme
1 tbspbush tomato
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the chicken thigh fillets and bake them over medium-high heat until well browned, about 9 minutes.

2

Add the pumpkin and silverbeet, cooking until softened, about 5 minutes.

3

Stir in the tomato relish, native thyme and bush tomato for 2 minutes.

4

Roast the potatoes separately until golden.

5

Let the chicken simmer for about 13 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
396
Protein
33g
Fat
22g
Carbs
16.6g
Fiber
2.5g
Sodium
233mg

Reviews

Leave a review
No account needed to post. New reviews are checked before they appear publicly.