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Stewed Oxtail Jamaican Style
Jamaican oxtail braised slowly with butter beans, scotch bonnet and allspice until deeply tender and sauce-rich.
Total time
200 min
Prep
20 min
Cook
180 min
Difficulty
medium
Cuisine
Caribbean
Ingredients
1.2kgoxtail pieces
400gcanned butter beans, drained
1onion, diced
4 clovesgarlic, minced
2 tspallspice
1scotch bonnet, whole
2 tbspsoy sauce
2 tbspbrown sugar
2 tbsptomato paste
300mlbeef stock
Instructions
1
Brown oxtail all over in batches. Remove.
2
Fry onion and garlic. Add allspice, soy, sugar and tomato paste.
3
Return oxtail. Add stock and scotch bonnet. Cover and simmer 2.5–3 hours.
4
Add butter beans in last 30 minutes.
5
Remove scotch bonnet. Sauce should be thick and coating. Serve with rice and peas.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
58
Protein
2.3g
Fat
0.4g
Carbs
12.8g
Fiber
1.2g
Sodium
700mg
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