Disharoo
Kangaroo Bites Barbie Beetroot

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Kangaroo Bites Barbie Beetroot

A zesty Australian kangaroo bite dish with beetroot, zucchini and spring onion, finished with bush tomato, a vegemite glaze and lemon myrtle, served over damper bread.

Total time
37 min
Prep
14 min
Cook
23 min
Difficulty
medium
Cuisine
Australian

Ingredients

500gkangaroo fillet
1 cupbeetroot
1/2 cupzucchini
1spring onion
1 cupdamper bread
1 tspbush tomato
2 tspvegemite glaze
1/4 cuplemon myrtle
1 tbspgolden syrup
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the kangaroo fillet and sear it over medium-high heat until browned but still pink in the center, about 9 minutes, since kangaroo is very lean and easily overcooked.

2

Add the beetroot, zucchini and spring onion, cooking until softened, about 5 minutes.

3

Stir in the bush tomato, vegemite glaze, lemon myrtle and golden syrup for 3 minutes.

4

Warm the damper bread separately.

5

Let the kangaroo rest for a few minutes before slicing.

6

Taste and adjust the seasoning.

7

Serve hot over the damper bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
410
Protein
34.1g
Fat
10.3g
Carbs
46.7g
Fiber
5.7g
Sodium
473mg

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