Kangaroo Bites Barbie Beetroot

Name: Kangaroo Bites Barbie Beetroot
Prep time: 14 min
Cook time: 23 min
Total time: 37 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 500g kangaroo fillet; 1 cup beetroot; 1/2 cup zucchini; 1 spring onion; 1 cup damper bread; 1 tsp bush tomato; 2 tsp vegemite glaze; 1/4 cup lemon myrtle; 1 tbsp golden syrup; 2 tbsp olive oil; to taste salt and black pepper

A zesty Australian kangaroo bite dish with beetroot, zucchini and spring onion, finished with bush tomato, a vegemite glaze and lemon myrtle, served over damper bread.

Total time

37 min

Prep

14 min

Cook

23 min

Difficulty

medium

Cuisine

Australian

Ingredients

500gkangaroo fillet

1 cupbeetroot

1/2 cupzucchini

1spring onion

1 cupdamper bread

1 tspbush tomato

2 tspvegemite glaze

1/4 cuplemon myrtle

1 tbspgolden syrup

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the kangaroo fillet and sear it over medium-high heat until browned but still pink in the center, about 9 minutes, since kangaroo is very lean and easily overcooked.

Add the beetroot, zucchini and spring onion, cooking until softened, about 5 minutes.

Stir in the bush tomato, vegemite glaze, lemon myrtle and golden syrup for 3 minutes.

Warm the damper bread separately.

Let the kangaroo rest for a few minutes before slicing.

Taste and adjust the seasoning.

Serve hot over the damper bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

410

Protein

34.1g

Fat

10.3g

Carbs

46.7g

Fiber

5.7g

Sodium

473mg

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