Pan-Seared Chicken Fried Rice

Name: Pan-Seared Chicken Fried Rice
Prep time: 17 min
Cook time: 46 min
Total time: 1 h 3 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 500g chicken thigh; 1 ginger; 2 carrots; 300g jasmine rice; 2 tbsp sesame oil; 1 tsp oyster sauce; to taste chili garlic sauce; 1 tbsp olive oil; to taste salt and black pepper

A pan-seared Asian fried rice with baked chicken thigh, ginger and carrots, finished with sesame oil, oyster sauce and chili garlic sauce, served over jasmine rice.

Total time

63 min

Prep

17 min

Cook

46 min

Difficulty

easy

Cuisine

Asian

gluten-free

Ingredients

500gchicken thigh

1ginger

2carrots

300gjasmine rice

2 tbspsesame oil

1 tspoyster sauce

to tastechili garlic sauce

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thigh and bake it over medium-high heat until well browned, about 8 minutes.

Add the ginger and carrots, cooking until softened, about 8 minutes.

Stir in the sesame oil, oyster sauce and chili garlic sauce for 2 minutes.

Cook the jasmine rice separately and fluff with a fork.

Let the chicken simmer for about 9 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

408

Protein

41.1g

Fat

15g

Carbs

24.3g

Fiber

1.2g

Sodium

148mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.