Disharoo
Chicken Parmigiana

Chicken Parmigiana

Crumbed chicken breast under tomato sauce, ham and melted cheese — the Australian pub classic. Shallow-frying the crumbed chicken first, before it ever meets the sauce and cheese, keeps the crumb crisp underneath instead of turning soft and soggy.

Total time
45 min
Prep
20 min
Cook
25 min
Difficulty
easy
Cuisine
Australian

Ingredients

4chicken breast fillets, pounded thin
100gplain flour
2eggs, beaten
150gbreadcrumbs
vegetable oilfor frying
200gtomato passata
4 slicesleg ham
150gmozzarella, grated
fresh basilto garnish

Instructions

1

Crumb chicken: flour, egg, breadcrumbs.

2

Shallow-fry 3–4 minutes per side until golden. Transfer to a baking tray.

3

Top each chicken with tomato sauce, a slice of ham and mozzarella.

4

Grill or bake at 200°C for 5–8 minutes until cheese melts and bubbles.

5

Garnish with basil. Serve with chips and salad.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
380
Protein
21.3g
Fat
10.2g
Carbs
48.2g
Fiber
2.5g
Sodium
546mg

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