Fish Cakes

Name: Fish Cakes
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: British
Ingredients: 400g salmon fillet, poached and flaked; 500g floury potatoes, boiled and mashed; 2 spring onions, finely sliced; 2 tbsp fresh dill, chopped; 1 tsp lemon zest; 2 tbsp plain flour for dusting; 1 egg, beaten; 1 cup panko breadcrumbs; 3 tbsp olive oil; lemon and tartare sauce to serve

Golden pan-fried British fish cakes with salmon, mash and fresh dill. Coating the patties in flour, egg and breadcrumbs in that exact order builds a crust sturdy enough to hold the soft filling together in the pan.

Total time

30 min

Prep

20 min

Cook

10 min

Difficulty

medium

Cuisine

British

Ingredients

400gsalmon fillet, poached and flaked

500gfloury potatoes, boiled and mashed

2spring onions, finely sliced

2 tbspfresh dill, chopped

1 tsplemon zest

2 tbspplain flour for dusting

1egg, beaten

1 cuppanko breadcrumbs

3 tbspolive oil

lemon and tartare sauceto serve

Instructions

Mix salmon, mash, spring onion, dill and lemon zest. Season.

Shape into 8 patties.

Dust with flour, dip in egg, coat in breadcrumbs.

Fry in olive oil 3-4 minutes per side until golden.

Serve with lemon and tartare sauce.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

473

Protein

26.4g

Fat

25.4g

Carbs

34g

Fiber

3.7g

Sodium

164mg

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