Disharoo
Creamy Kangaroo Roast

Creamy Kangaroo Roast

A creamy Australian kangaroo roast with sweet potato, zucchini and beetroot, finished with tomato relish and lemon myrtle, served over jasmine rice.

Total time
30 min
Prep
21 min
Cook
9 min
Difficulty
hard
Cuisine
Australian
gluten-free

Ingredients

400gkangaroo fillet
150gsweet potato
1zucchini
200gbeetroot
1 cupjasmine rice
2 tbsptomato relish
2 tsplemon myrtle
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the kangaroo fillet and sear it over medium-high heat until browned but still pink in the center, about 7 minutes, since kangaroo is very lean and easily overcooked.

2

Add the sweet potato, zucchini and beetroot, cooking until softened, about 3 minutes.

3

Stir in the tomato relish and lemon myrtle for 2 minutes.

4

Cook the jasmine rice separately and fluff with a fork.

5

Let the kangaroo rest for a few minutes before slicing.

6

Taste and adjust the seasoning.

7

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
309
Protein
25.8g
Fat
8.3g
Carbs
33.2g
Fiber
3.7g
Sodium
164mg

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