Honey Garlic Chicken Stir-Fry
Sticky, garlicky chicken stir-fry with a two-ingredient glaze — cooking the chicken until properly browned first (not just cooked through) is what gives the glaze something to cling to.
Total time
22 min
Prep
10 min
Cook
12 min
Difficulty
easy
Cuisine
Chinese
quickhigh-protein
Ingredients
500gchicken thigh, sliced
3 tbsphoney
4 clovesgarlic, minced
2 tbspsoy sauce
1 tbspneutral oil
Instructions
1
Stir-fry the sliced chicken in hot oil over high heat until well browned on the outside.
2
Continue cooking until the chicken is cooked through, about 5-6 minutes total.
3
Add the minced garlic and cook for about 30 seconds, just until fragrant, any longer and it can turn bitter.
4
Stir in the honey and soy sauce and toss constantly until the sauce reduces slightly and coats the chicken in a glossy, sticky glaze, about 2 minutes.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
263
Protein
39.6g
Fat
4.6g
Carbs
14.3g
Fiber
0.2g
Sodium
500mg
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★★★★★
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