Spiced Chickpeas Bake with Flatbread

Name: Spiced Chickpeas Bake with Flatbread
Prep time: 27 min
Cook time: 13 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 500g chickpeas; 1 spinach; 150g eggplant; 1 cucumber; 300g flatbread; to taste sumac; 1 tbsp tahini; 1 tsp za'atar; 2 tbsp olive oil; to taste salt and black pepper

A spiced Mediterranean chickpea bake with spinach, eggplant and cucumber, finished with sumac, tahini and za'atar, served over flatbread.

Total time

40 min

Prep

27 min

Cook

13 min

Difficulty

easy

Cuisine

Mediterranean

veganvegetarian

Ingredients

500gchickpeas

1spinach

150geggplant

1cucumber

300gflatbread

to tastesumac

1 tbsptahini

1 tspza'atar

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then stir-fry them over medium-high heat until well browned, about 8 minutes.

Add the spinach and eggplant, cooking until softened, about 5 minutes.

Stir in the sumac, tahini and za''atar for 2 minutes.

Warm the flatbread separately.

Let everything simmer for about 19 minutes so the flavors meld.

Fold in the cucumber just before serving.

Serve hot over the flatbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

528

Protein

19.6g

Fat

16.8g

Carbs

77.9g

Fiber

13.5g

Sodium

384mg

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