Spiced Chicken Bowl with Farro

Name: Spiced Chicken Bowl with Farro
Prep time: 24 min
Cook time: 24 min
Total time: 48 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 400g chicken thighs; 200g spinach; 2 cherry tomatoes; 1 cup farro; 1 tsp sumac; 1 tbsp feta cheese; 2 tbsp olive oil; to taste salt and black pepper

A spiced Mediterranean bowl with baked chicken thighs, spinach and cherry tomatoes, finished with sumac and feta cheese, served over farro.

Total time

48 min

Prep

24 min

Cook

24 min

Difficulty

medium

Cuisine

Mediterranean

gluten-free

Ingredients

400gchicken thighs

200gspinach

2cherry tomatoes

1 cupfarro

1 tspsumac

1 tbspfeta cheese

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thighs and bake them over medium-high heat until well browned, about 9 minutes.

Add the spinach and cherry tomatoes, cooking until softened, about 7 minutes.

Stir in the sumac and feta cheese for 3 minutes.

Cook the farro separately and drain.

Let the chicken simmer for about 13 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the farro, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

350

Protein

37.1g

Fat

12.2g

Carbs

23.7g

Fiber

3.5g

Sodium

149mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.