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Spiced Chicken Bowl with Farro

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Spiced Chicken Bowl with Farro

A spiced Mediterranean bowl with baked chicken thighs, spinach and cherry tomatoes, finished with sumac and feta cheese, served over farro.

Total time
48 min
Prep
24 min
Cook
24 min
Difficulty
medium
Cuisine
Mediterranean
gluten-free

Ingredients

400gchicken thighs
200gspinach
2cherry tomatoes
1 cupfarro
1 tspsumac
1 tbspfeta cheese
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the chicken thighs and bake them over medium-high heat until well browned, about 9 minutes.

2

Add the spinach and cherry tomatoes, cooking until softened, about 7 minutes.

3

Stir in the sumac and feta cheese for 3 minutes.

4

Cook the farro separately and drain.

5

Let the chicken simmer for about 13 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the farro, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
350
Protein
37.1g
Fat
12.2g
Carbs
23.7g
Fiber
3.5g
Sodium
149mg

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