Simple Prawns Involtini

Name: Simple Prawns Involtini
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 cups prawns; 2 spinach; 2 cherry tomatoes; 200g porcini mushrooms; 1 cup penne; to taste extra virgin olive oil; 2 tsp chili flakes; 3 tbsp olive oil; to taste salt and black pepper

A simple Italian-style prawn dish with spinach, cherry tomatoes and porcini mushrooms, finished with extra virgin olive oil and chili flakes, served over penne.

Total time

34 min

Prep

10 min

Cook

24 min

Difficulty

easy

Cuisine

Italian

Ingredients

2 cupsprawns

2spinach

2cherry tomatoes

200gporcini mushrooms

1 cuppenne

to tasteextra virgin olive oil

2 tspchili flakes

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and braise them over medium-high heat until well browned, about 10 minutes.

Add the spinach, cherry tomatoes and porcini mushrooms, cooking until softened, about 3 minutes.

Stir in the extra virgin olive oil and chili flakes for 4 minutes.

Cook the penne separately and drain.

Let the prawns simmer for about 13 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the penne, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

326

Protein

33.4g

Fat

11.6g

Carbs

23.3g

Fiber

Sodium

145mg

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