Sri Lankan Fish Curry

Name: Sri Lankan Fish Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Sri Lankan
Ingredients: 600g firm white fish, cubed; 400ml coconut milk; 2 tbsp goraka or tamarind paste; 1 onion, sliced; 4 cloves garlic, minced; 2cm ginger, grated; 2 tsp curry powder; 1 tsp turmeric; 2 green chillies; curry leaves handful; mustard seeds 1 tsp

Coconut milk and goraka (Malabar tamarind) fish curry — tangy, golden and fragrant with a blend of roasted spices.

Total time

40 min

Prep

15 min

Cook

25 min

Difficulty

medium

Cuisine

Sri Lankan

Ingredients

600gfirm white fish, cubed

400mlcoconut milk

2 tbspgoraka or tamarind paste

1onion, sliced

4 clovesgarlic, minced

2cmginger, grated

2 tspcurry powder

1 tspturmeric

2green chillies

curry leaveshandful

mustard seeds1 tsp

Instructions

Temper mustard seeds and curry leaves in oil. Add onion, garlic and ginger.

Add curry powder, turmeric and goraka. Cook 2 minutes.

Add coconut milk. Bring to a simmer.

Add fish and green chillies. Simmer 10–12 minutes until fish is just cooked.

Season. Serve with rice and pol sambol.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

390

Protein

31.6g

Fat

25.6g

Carbs

10.9g

Fiber

3.4g

Sodium

108mg

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