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Coconut Dahl

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Coconut Dahl

Sri Lankan coconut milk dahl built on red lentils with curry leaves and mustard seeds. Frying the mustard seeds and curry leaves in hot oil until they pop and crackle before anything else goes in is what tempers their flavour into the oil, carrying it through the whole dahl.

Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
Sri Lankan
vegangluten-free

Ingredients

400gred lentils
400mlcoconut milk
600mlwater
1large onion, diced
4 clovesgarlic, minced
1 tspginger
2 tspcurry powder
1 tspturmeric
1 tspcumin seeds
10curry leaves
1dried red chilli
3 tbspcoconut oil
saltto taste

Instructions

1

Heat oil. Fry cumin seeds, curry leaves and chilli.

2

Add onion until golden. Add garlic and ginger.

3

Add curry powder and turmeric. Cook 2 minutes.

4

Add lentils, coconut milk and water. Simmer 25 minutes.

5

Season well.

6

Serve with rice and roti.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
519
Protein
13.7g
Fat
38.7g
Carbs
34.9g
Fiber
12g
Sodium
221mg

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