Braised Black Beans Stew
A braised Brazilian black bean stew with tomatoes, onion and cassava, finished with garlic, lime juice and palm oil, served over black beans.
Total time
43 min
Prep
17 min
Cook
26 min
Difficulty
easy
Cuisine
Brazilian
gluten-freevegetarian
Ingredients
500gblack beans
150gtomatoes
1onion
150gcassava
4 servingsblack beans
1 tbspgarlic
1/4 cuplime juice
2 tspcilantro
to tastepalm oil
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain and season the black beans, then stir-fry them over medium-high heat until well browned, about 10 minutes.
2
Add the tomatoes, onion and cassava, cooking until softened, about 5 minutes.
3
Stir in the garlic, lime juice and palm oil for 3 minutes.
4
Warm the extra black beans separately as a side.
5
Let the stew simmer for about 16 minutes so the flavors meld.
6
Toss through the cilantro just before serving.
7
Serve hot with the extra black beans, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
279
Protein
13.9g
Fat
7.7g
Carbs
40.9g
Fiber
13.7g
Sodium
6mg
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★★★★★
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