Crispy Beef Moqueca with Black Beans

Name: Crispy Beef Moqueca with Black Beans
Prep time: 23 min
Cook time: 21 min
Total time: 44 min
Yield: 4 servings
Cuisine: Brazilian
Ingredients: 500g beef flank; 200g onion; 1/2 cup collard greens; 1 bell pepper; 2 cups black beans; 1/4 cup coconut milk; 2 tbsp palm oil; to taste lime juice; 3 tbsp olive oil; to taste salt and black pepper

A crispy Brazilian beef flank moqueca with onion, collard greens and bell pepper, finished with coconut milk, palm oil and lime juice, served over black beans.

Total time

44 min

Prep

23 min

Cook

21 min

Difficulty

easy

Cuisine

Brazilian

gluten-free

Ingredients

500gbeef flank

200gonion

1/2 cupcollard greens

1bell pepper

2 cupsblack beans

1/4 cupcoconut milk

2 tbsppalm oil

to tastelime juice

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the beef flank and bake it over medium-high heat until well browned, about 5 minutes.

Add the onion, collard greens and bell pepper, cooking until softened, about 7 minutes.

Stir in the coconut milk, palm oil and lime juice for a final minute.

Warm the black beans separately.

Let the beef simmer for about 6 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the black beans, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

319

Protein

12.6g

Fat

14.6g

Carbs

36.9g

Fiber

13.3g

Sodium

13mg

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