Disharoo
Garlicky Kangaroo Bites

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Garlicky Kangaroo Bites

A garlicky Australian bites with grilled kangaroo fillet, capsicum, pumpkin and beetroot, finished with golden syrup and native thyme, served over roast potatoes.

Total time
47 min
Prep
24 min
Cook
23 min
Difficulty
easy
Cuisine
Australian
healthyquick

Ingredients

4 pieceskangaroo fillet
2capsicum
200gpumpkin
200gbeetroot
2 cupsroast potatoes
2 tbspgolden syrup
1/4 cupnative thyme
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the kangaroo fillet and grill it over medium-high heat until browned but still pink in the center, about 7 minutes, since kangaroo is very lean and easily overcooked.

2

Add the capsicum, pumpkin and beetroot, cooking until softened, about 4 minutes.

3

Stir in the golden syrup and native thyme for 3 minutes.

4

Roast the potatoes separately until golden.

5

Let everything rest and simmer for about 10 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
333
Protein
9.3g
Fat
15g
Carbs
44.3g
Fiber
6.3g
Sodium
236mg

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