Disharoo
Slow-Roasted Barramundi Salad

Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

Slow-Roasted Barramundi Salad

A slow-roasted Australian salad with grilled barramundi, pumpkin and zucchini, finished with macadamia nuts, native thyme and tomato relish, served over roast potatoes.

Total time
40 min
Prep
11 min
Cook
29 min
Difficulty
medium
Cuisine
Australian
comfortone-pot

Ingredients

400gbarramundi
1pumpkin
200gzucchini
4 servingsroast potatoes
1 tbspmacadamia nuts
1/4 cupnative thyme
to tastetomato relish
1 tbspgolden syrup
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the barramundi and grill it over medium-high heat until well browned, about 10 minutes.

2

Add the pumpkin and zucchini, cooking until softened, about 5 minutes.

3

Stir in the macadamia nuts, native thyme, tomato relish and golden syrup for 4 minutes.

4

Roast the potatoes separately until golden.

5

Let the barramundi simmer gently for about 17 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
256
Protein
22.3g
Fat
13.6g
Carbs
12.1g
Fiber
2.3g
Sodium
101mg

Reviews

Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.

More to cook

Other Australian recipes and similar dishes from the collection.

Weeknight Black Beans Bites
Weeknight Black Beans Bites
49 min·easy
Smoky Barramundi Pie with Jasmine Rice
Smoky Barramundi Pie with Jasmine Rice
37 min·easy
Sizzling Kangaroo Pie
Sizzling Kangaroo Pie
27 min·medium
Smoky Chickpeas Pie
Smoky Chickpeas Pie
53 min·easy
Prawns Roast Bush Zucchini
Prawns Roast Bush Zucchini
63 min·easy
Blueberry Lemon Cake
Blueberry Lemon Cake
65 min·easy
Browse all recipes·Cooking guides