Beef Toastie Bush Zucchini
A glazed Australian beef toastie with avocado and zucchini, finished with macadamia nuts, bush tomato and tomato relish, served over jasmine rice.
Total time
27 min
Prep
11 min
Cook
16 min
Difficulty
medium
Cuisine
Australian
gluten-free
Ingredients
400gbeef mince
1 cupavocado
2zucchini
1 cupjasmine rice
2 tbspmacadamia nuts
1/4 cupbush tomato
1 tbsptomato relish
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the beef mince and braise it over medium-high heat until well browned, about 6 minutes.
2
Add the zucchini, cooking until softened, about 3 minutes.
3
Stir in the macadamia nuts, bush tomato and tomato relish for 4 minutes.
4
Cook the jasmine rice separately and fluff with a fork.
5
Let the beef simmer for about 7 minutes so the flavors meld.
6
Fold in the avocado just before serving.
7
Serve hot over the jasmine rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
550
Protein
31.2g
Fat
35.5g
Carbs
30.7g
Fiber
7.7g
Sodium
106mg
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★★★★★
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