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Barramundi Toastie Barbie Silverbeet
A slow-cooked Australian toastie with stir-fried barramundi, silverbeet and zucchini, finished with golden syrup and native thyme, served over sourdough toast.
Ingredients
Instructions
Season the barramundi and stir-fry it over medium-high heat until well browned, about 9 minutes.
Add the silverbeet and zucchini, cooking until softened, about 5 minutes.
Stir in the golden syrup and native thyme for 4 minutes.
Toast the sourdough separately.
Let the barramundi simmer gently for about 9 minutes so it stays flaky and the flavors meld.
Taste and adjust the seasoning.
Serve hot over the sourdough toast, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
