Disharoo
Slow-Roasted White Fish Involtini

Slow-Roasted White Fish Involtini

A slow-roasted Italian involtini featuring white fish fillets with artichoke and tomato. Letting the fish simmer gently rather than at a rolling boil keeps the delicate flesh flaky instead of breaking apart into the sauce.

Total time
47 min
Prep
30 min
Cook
17 min
Difficulty
medium
Cuisine
Italian

Ingredients

1.5 lbwhite fish fillets
1/2 cupartichoke hearts
2cherry tomatoes
300gspaghetti
2 tbspextra virgin olive oil
1/4 cupparmesan
1 tspbalsamic vinegar
2 tsporegano
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the white fish fillets and roast them over medium-high heat until well browned, about 8 minutes.

2

Add the artichoke hearts and cherry tomatoes, cooking until softened, about 7 minutes.

3

Stir in the extra virgin olive oil, parmesan, balsamic vinegar and oregano for 4 minutes.

4

Cook the spaghetti separately and drain.

5

Let the fish simmer gently for about 7 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the spaghetti, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
445
Protein
43.5g
Fat
17g
Carbs
28.3g
Fiber
3.6g
Sodium
418mg

Reviews

Leave a review
No account needed to post. New reviews are checked before they appear publicly.