Colcannon

Name: Colcannon
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Irish
Ingredients: 1kg floury potatoes, peeled; 300g kale or Savoy cabbage, shredded; 6 spring onions, sliced; 100g butter; 1/2 cup warm milk; salt and pepper to taste

Creamy Irish mashed potato with kale or cabbage and lots of butter. Squeezing the cooked kale thoroughly dry before folding it through keeps the mash creamy instead of turning watery from trapped moisture in the greens.

Total time

40 min

Prep

15 min

Cook

25 min

Difficulty

easy

Cuisine

Irish

vegetarian

Ingredients

1kgfloury potatoes, peeled

300gkale or Savoy cabbage, shredded

6spring onions, sliced

100gbutter

1/2 cupwarm milk

salt and pepperto taste

Instructions

Boil potatoes until tender. Drain well and mash.

Cook kale in boiling salted water 3 minutes. Drain and squeeze well.

Heat butter in a pan. Cook spring onions 2 minutes. Add kale.

Fold kale mixture and warm milk into mashed potato. Season generously.

Serve with a large knob of butter melting on top.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

397

Protein

6.6g

Fat

21.5g

Carbs

45.6g

Fiber

6.1g

Sodium

34mg

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