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Crispy Cod Crumble

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Crispy Cod Crumble

A crispy British cod crumble with parsnips and swede, finished with thyme and mature cheddar, served over mashed potato.

Total time
70 min
Prep
21 min
Cook
49 min
Difficulty
medium
Cuisine
British
gluten-free

Ingredients

1.5 lbcod fillets
1/2 cupparsnips
1swede
300gmashed potato
2 tbspthyme
to tastemature cheddar
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the cod fillets and bake them over medium-high heat until well browned, about 8 minutes.

2

Add the parsnips and swede, cooking until softened, about 4 minutes.

3

Stir in the thyme and mature cheddar for 4 minutes.

4

Boil and mash the potato separately, keeping it warm.

5

Let the cod simmer gently for about 20 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
263
Protein
32.4g
Fat
7.4g
Carbs
17.9g
Fiber
3.3g
Sodium
321mg

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