Crispy Cod Crumble

Name: Crispy Cod Crumble
Prep time: 21 min
Cook time: 49 min
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: British
Ingredients: 1.5 lb cod fillets; 1/2 cup parsnips; 1 swede; 300g mashed potato; 2 tbsp thyme; to taste mature cheddar; 1 tbsp olive oil; to taste salt and black pepper

A crispy British cod crumble with parsnips and swede, finished with thyme and mature cheddar, served over mashed potato.

Total time

70 min

Prep

21 min

Cook

49 min

Difficulty

medium

Cuisine

British

gluten-free

Ingredients

1.5 lbcod fillets

1/2 cupparsnips

1swede

300gmashed potato

2 tbspthyme

to tastemature cheddar

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the cod fillets and bake them over medium-high heat until well browned, about 8 minutes.

Add the parsnips and swede, cooking until softened, about 4 minutes.

Stir in the thyme and mature cheddar for 4 minutes.

Boil and mash the potato separately, keeping it warm.

Let the cod simmer gently for about 20 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

263

Protein

32.4g

Fat

7.4g

Carbs

17.9g

Fiber

3.3g

Sodium

321mg

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